Say it with me: I am Enough!

i_am_enoughHave you had that moment when you say to yourself: “I am not (fill in the blank) enough?” As women we often look to our bodies to fill in that missing word. I have done that. I have questioned myself and wished I could change certain things about me. After much self exploration, I have finally come to a place where I can say with conviction, “I am enough.” That is the most important thing we can say to ourselves for healthy, happy, wholehearted living.

I recently heard about the inspiring work of Brené Brown, research professor at the University of Houston, and author of several books. Ms. Brown calls herself a researcher and a storyteller; she has spent the past decade studying vulnerability, courage, worthiness, and shame. Big stuff! Listen to what Ms. Brown has to say on the subject: “This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts even though there is no guarantee, and that’s really hard, and I can tell you as a parent, that’s excruciatingly difficult; to practice gratitude and joy in those moments of kind of terror when we’re wondering, ‘can I love you this much?’ … and the last which I think is probably the most important, is to believe that we are enough. Because when we work from a place, I believe, that says, ‘I’m enough,’ then we stop screaming and start listening. We’re kinder and gentler to those around us and we’re kinder and gentler to ourselves.”

So, say it with me: I am enough! And let’s let the acceptance and the joy make its way in.

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