Let Your Clothes Lift You

P1050073P1050071My friend Michal took these pictures of me not long after I started taking her class. It was my first formal exercise routine in a very long time; I was nervous and intimidated. At first, everything seemed too hard and scary – I felt unsure and unsteady. To match my insides I wore gray sweatpants and tees. I thought that would make me feel better, more comfortable. What I didn’t realize was that the clothes actually made me feel worse; they were not helping me to feel stronger or better in any way. Eventually, I decided to invest in proper exercise clothes and see if that made a difference. It worked: my Lululemon clothes helped me to feel stronger and gave me the confidence I needed to keep going. Even when I felt unsure, wearing the proper gear helped me to feel that I belonged in the class. I let the clothes work for me.

Now, I find myself feeling unsure all over again. I have a new full-time job and I can’t get to Michal’s class during the week. After much research I decided to join a gym. I was never a member of a gym – it is new for me – and the feelings of insecurity are returning. Just walking though the weight room to get to my class feels like an act of bravery. So once again I have decided to invest in new exercise gear that will give me the boost I need. Let your clothes do the work and lift you when you need it; they have that power.

Workout gear, Lulemon; photographed by Michal at MONDO Summit

 

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Get moving with the right clothes

P1050073P1050071I am not someone who exercises naturally. I love to walk and do as much as I can, but I find it hard to pick myself up and head to a class or to the gym. My routine is simple and sometimes, non existent. So for someone like me, it is important to commit by starting with exercise clothes that make me feel good and will help me take it seriously. Your clothes have that power. When I wear raggedy-old clothes, I am not inspired to exercise and I simply won’t do it. On the other hand, when I feel good in what I am wearing, I stand taller, and feel able to push myself out the door.

And the older I get, the more important it is to move and stretch and add to my routine. I want to stay healthy and this is one way to do that. I recently started a new class and try to be there as often as I can. But I noticed that it wasn’t until I bought this bold outfit from Lululemon, that I started to feel as if I could do it, as if I believed in my own strength. I urge you to do the same; take care of yourself and get the clothes to help. You so deserve it!

Photo credit: Michal, my friend and exercise guru, shot on location at Mondo, Summit NJ

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